Resources
Education, recovery insights, and the thinking behind the SportBodyWork Method — written by the people who treat you.
Have you ever watched someone clumsily shuffling on the sand with their shoes on, or awkwardly stepping out of them onto the beach? It's kind of funny, but it also highlights an important point about foot health. Your feet carry you around all day, but most of us only pay attention to them when they hurt…
Read article →Several months ago, I started noticing a trend. One person after another would come in with the same avoidable running injuries — here are the five mistakes behind them.
Read more →Decoding the source of hand and wrist pain — past the doctors' guesswork and into clear orthopedic tests. It's mind-blowing how often the real cause is missed.
Read more →When recovering from an injury or improving your physical condition, it's easy to believe that rest is the answer. The truth is closer to the opposite.
Read more →Running is a beautiful and invigorating activity, but it comes with its fair share of challenges. Calf strain is one of the most common — and most preventable.
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