Glossary

Gluteal muscles

The gluteal muscles — gluteus maximus, medius, and minimus — are the large muscles of the buttock. Together they extend the hip, keep the pelvis level when you stand on one leg, and power walking, running, and climbing.

When the glutes are underactive, other muscles compensate: the lower back takes over for hip extension and the hip flexors tighten. That pattern is a common source of nagging low-back pain.

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